Reflexology Improves Sleep  for Postpartum Women

Reflexology Improves Sleep for Postpartum Women

Quality of sleep improved significantly for postpartum women who received five half-hour sessions of foot reflexology, according to a recent study. Prior to the reflexology intervention, the women had reported poor quality of sleep. The study, “Randomized controlled...

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Britain’s first barefoot park

Britain’s first barefoot park

Squelching through mud and wading through water. Kick your shoes off for a sensory stroll along Britain's first reflexology trail Jini Reddy I am standing on the threshold of Britain's first - and only - barefoot park. It's a sort of playground for feet, an unorthodox...

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Reflexology Reduces Symptoms of Low-Back Pain

Reflexology Reduces Symptoms of Low-Back Pain

Reflexology was found to reduce the physical and mental symptoms of low-back pain, according to a recent study. In the pilot study “Reflexology in the management of low back pain: A pilot randomized controlled trial,” a group of 15 participants were randomly assigned...

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